What can I do for you

 “Change happens through movement and movement heals.”

Stooped over computers all day, our musculature actually develops to accommodate that position: we become slouched. Pilates can actually correct that slouch: through carefully focusing on specific movements, Pilates stretches the muscles surrounding the spine – people can literally end up taller.

Private Sessions

Workshops and Seminars

Mat group sessions

International Corporate Teaching

 

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