If you are new to Pilates, private sessions are a great way to begin. Why? You will get a clean start on the basics and lay a positive foundation for future learning. It lessens the chance of building poor habits that might inhibit growth and understanding. If you have special needs that can range from post injury to dealing with a chronic ailment or age related issues, privates are the ideal. Each and every lesson will be tailored to your specific needs on that day. Also the progression and pace is designed to meet your body’s demands.
In any form of exercise training a prominent factor is of course finances. Private sessions are more expensive than group. However, you can also look at it with the eyes that your money is spent specifically on you and your body and not shared with others.